College Life and Eating Healthy on a Budget

Hi I’m Anna Matthews! I’m a senior at Appalachian State University and Maria’s intern for the summer. As a college student, I don’t have the time, money, or energy to make extravagant meals. However, it is important to me that I cook most of my meals and maintain a healthy diet. The recipes I’m sharing … Read more

Happy July 4th

July 4th is an exciting midsummer holiday that Americans across the country enjoy indulging in, including myself. Like any other holiday, July 4th inspires a lot of unhealthy foods and activities. However, it is possible to participate in this holiday while maintaining a healthy lifestyle. With the COVID-19 precautions still in place, it would be … Read more

Nutrition and Diabetes Counseling Center of NC