Happy Easter! Should I Eat the eggs?

With the Easter Holiday coming up, I like to think of creative ways to eat hard boiled eggs. One of the most frequent questions I get asked in my private practice is ”Are eggs healthy?” Over the years, nutrition science has gone back and forth about the healthfulness of eggs. My answer is for most … Read more

Welcome to the New Blog!!

Today this is the first blog post of many to come. I would like to share one of my favorite places to find recipes. It is intended for those managing diabetes, but really the recipes are healthy and are good choices for most people. https://www.diabetesfoodhub.org/ Here is an example of one of the recipes for … Read more

Nutrition and Diabetes Counseling Center of NC