Month: October 2019

Fall is officially here—the air is chilly, leaves are turning colors, and pumpkins galore are found in every grocery store. But did you know that pumpkins are a lot more than just pretty fall decorations? They are nutritional powerhouses packed with healthful fiber, antioxidants, and vitamins. While one cup of cooked pumpkin has only 50 … Read more

Meal planning with the plate method is a simple way to create healthy, balanced meals. Plan your dinner plate with the following three easy steps: Fill half of your plate with non-starchy veggies, such as asparagus, beets, broccoli, cabbage, cauliflower, cucumbers, eggplant, green beans, kale, lettuce, mushrooms, onions, peppers, radishes, spinach, and tomatoes. Make a … Read more